Memoirs of a Joulebody

YOU DID IT!

joulebody — Mon, 26 Jul 2010 03:39:37 +0000

Renee made it. wow. 16 hours of hard work. You made it babes

http://ironmanlive.com/tracking.php?race=lakeplacid&year=2010

Namaste

IRONMAN dedicated to my friend….

joulebody — Mon, 26 Jul 2010 00:06:20 +0000

So my friend Renee is right now as I write completed
T1: SWIM-TO-BIKE 7:45
T2: BIKE-TO-RUN 5:21

and is now running completing 11.9 miles so far of her 26.2 mile run. She’s been at it since 4am. Pretty heroic she is to me.

So I decided to do my blog on nutriiton after putting the body through such hard, strong endurance work like this.

I researched everyone of my favorite sites such as beginnertriathlete.com and trilife.com (Renee turned me onto them) and what they all state is that the body needs electrolyte, chlorophyll, and plant based proteins like hemp. OMG! guess what that is exactly what my cleanse is made up of. there’s a really good article at http://mbscycling.org/pdf/best%20foods%20for%20recovery.pdf.

They speak of all the foods. You know it’s not easy to get the body to get used to not needing to eat all the damn calories you had to eat to achieve the Ironman and now there’s no competition. The muscles need to recover and the calories need to be lower.

So i am going to interview her tomorrow and see how she feels. I am also going to interview a few trainers I know that have trained triathletes and see if there are some recommendations they have for building the strength and endurance – then we can take those exercises and make our bodies long and lean (I may be lean but long I am not…it takes work just for me to stay at 5 feet. On good days I make 5’1″) without needing to do the whole Ironman.

I know that my clients that I’ve trained for marathons have a tendency to find it hard to not eat so much and find them someselves gaining wait. And with the marathon coming you sure want to train hard but don’t want to get fat

Until tomorrow when I interview my friend and hero Renee and one of my favorite trainers, Kevin.

Day 1

joulebody — Sun, 25 Jul 2010 05:34:38 +0000

Today marks day one of my journey to make people feel the best they can. I have worked so hard and will continue to do so to create a brand that people trust to help them look good and feel great.

Finally I am going to make a committment to provide valuable research everyday for 21 days on yoga, nutrition, and exercise. Everyday I will find what is the latest trend or idea or research that can help my clients get to the best place they can be in their health.

Today it is 1:30am so before end of day tomorrow there will be something about yoga, nutrition, and exercise that will help people feel like they are able to educate themselves on wellness. I will find out who is the trendiest doctor NYC (becuase we all know that superstars are for the moment – then someone else invents somehting or gets a celeb endoursement and they are in and you are out) and interview them. I will blog my post and I will let you know what they say or if they wouldn’t give me the time of day.

So let me know if there is anything specific you want me to find out for you and I will. I will ask the questions and do the research and feed it back to you in simple terms because it shouldn’t be complicated.

Namaste.